10 Convenient Paleo Snacks
Eating right can be tough in today’s fast-paced society. Far too many people think the only convenient foods to eat in a hurry are processed foods and cheap chain restaurants! It doesn’t have to be that way. There are many easy, convenient Paleo snacks people can eat in a hurry. Here are 10 of my favorites.
Nori Sheets
This low calorie sea superfood is quite tasty and packed with vitamins, minerals, protein, fiber and anti-oxidants. Eat it raw or cut it into strips and add to salads or stir-fry.
Eggs
Hard-boiled eggs are great for on-the-go lifestyles. They’re quick to make and you can carry them with you virtually anywhere. Check out the great nutritional and health value of eggs.
Avocado
Slice and eat this fruit and enjoy a rich supply of healthy fats, vitamins, minerals and dietary fiber. Avocados are also low on natural sugars, another good thing for your body.
Sardines
You can carry a can and eat sardines virtually anywhere. Sardines are rich in vitamins, minerals and Omega 3 fats and are great at fighting heart disease. Buy fresh or in BPA-free cans.
Nuts and Seeds
Most nuts and seeds taste great and are good for you. They’re packed full of antioxidants and meet our snack criteria as being easy to get to in a bind. Make sure to soak and dry nuts and seeds before eating.
Deli Meat
Eat fresh deli meat that’s been raised in organic, free-range environments. Don’t make a sandwich using bread because bread contains ingredients that aren’t good for you.
Beef Jerky
Organic beef jerky can be taken and eaten almost anywhere. I especially like the organic beef jerky from my local farmer’s market and will also eat the organic jerky from Whole Foods.
Greens Drinks
Powdered greens drinks are great snacks for busy people. I drink one each day. Try my Cardio Green or Cardio SuperFood for great taste and nutrition!
Olives
Not only do I love the taste of these convenient snacks, they are packed full antioxidants to protect your cells. Olives are full of vitamin E and help prevent blood clots while protecting against cancer.
Coconut Flakes
Unsweetened organic coconut flakes can be eaten by the handful or added to other dishes. Coconut is a rich source of vitamins, minerals and fiber.